I’m Not Going To Be A Fat Dad
// February 22nd, 2010 // Comments // Journal
We all know that the modern world is getting fatter – and I have been leading the charge. I have been fat my entire life. I have no memory of being a healthy weight. This, despite the fact that I lived a very active lifestyle for my first two decades. Through my youth I played hockey, baseball, basketball, volleyball, lacrosse, and yes, even a little soccer. I also played varsity football in college.
However, as I moved into my twenties and then my thirties, I became more sedentary and with that, I became fatter and fatter. Yes, there were times when I would get on a program and maintain a healthy eating pattern. I would lose 20, 30, or 40 pounds. But like millions of others, I would gain it all back and then some.
While I have many painful memories related to my weight, they were just that – MY memories. This was my life. My weight was my cross to bear.
But that is no longer the case. I am a dad. I have a beautiful 11-month old daughter and the coolest 6-year old son around. Everything I do and everything I am directly affects them. This absolutely includes the fact that I am fat and the reasons why I continue to be.
I am not going to allow my kids to live my life. They are going to live a healthy life and in order to do so, they will have healthy role models. This includes their father. Additionally, they are not going to miss out on having their Dad around.
So in the middle of 2009 I decided to take a serious, permanent step towards improving my health. I was going to have weight loss surgery. Specifically, I was going to have a gastric bypass.

This is me pre-surgery. 357 pounds!!
On November 16, the day before my 38th birthday, Dr. Clarence Holland performed the procedure on me at St. Luke’s Hospital in Allentown, PA. Everything went extremely well. I was discharged the next day and two days later I was back at work.
I know many people think that weight loss surgery is “the easy way” to weight loss. Well, let me be very clear that there is nothing easy about the way I currently live. My entire relationship with food has changed and sometimes, I have been kicking and screaming the entire way.
However, I still consider this the best decision I have ever made.

90 days later - 275 lbs
Along with my new eating patterns, I have hit the gym harder than ever before. I have taken up running – something that I have hated doing my entire life, even when playing competitive sports.
After 90 days, I have lost 82 pounds! The feeling is incredible. I still have a ways to go before I reach my goal weight, but I am 100% positive that I will reach it and that I will maintain a healthy weight for the rest of my life.
I will be making future posts about my progress and experiences. But for now, I am confident that my kids are going to have a healthy Dad who, God-willing, will be around for a long, long time.

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